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Indian Food

Indian-foodThere is an unfortunate belief that all Indian food contains curry. While it is a major part of any East Indian dish, the food of India is varied and wonderful. Indian food, by definition, is the cuisine of India, with the range of diversity being immense from the soil type and climate, to the spices, herbs, vegetables and fruits that are used.

Unlike many other foods, Indian food is heavily influenced by the religious and cultural choices and traditions of the Indian people. The development of Indian cuisine comes from the Dharmic beliefs, and as a result vegetarianism plays a large part in Indian cuisine. Even today though, Indian food is constantly evolving thanks to the interaction of India’s people with other cultures around the world. Indian food has always evolved to meet the changing times. For example, the potato is a staple of the Indian diet, but this doesn’t come along until the Portuguese brought it, while also introducing breadfruit and chillies to the Indian people.

Possibly more than any other, Indian food has also shaped the history of the world. It was the spice trade between India and Europe that led to Columbus looking for a shorter journey by going across the Atlantic Ocean. This in turn resulted in him hitting North America, sparking the Age of Discovery.

It would be impossible to go into detail about every type of regional cuisine, so we will delve into the broad strokes of Indian cuisine.


The staple foods of the Indian cuisine include ingredients such as wheat, rice, pearl millet, lentils, pigeon peas, mung bean and more. Kidney beans, chickpeas and more are also quite common.

Also found in Indian dishes is the process of cooking in vegetable oil, coconut oil or mustard oil. Sesame seed oil is often used in southern regions. In order to flavor Indian cuisine, the most common spices are chilli pepper, black mustard seed, cardamom, cumin, ginger, garlic and curry.

Sweet dishes are often seasoned with cardamom, saffron, nutmeg and rose petal essences.


You can’t talk about Indian cuisine without talking about the beverages that go along with it. Tea is a staple beverage of India, and India is one of the largest producers of tea in the entire world. Coffee is also very popular, especially in southern India. Coffee is also cultivated in many parts of the country. Lassi, a traditional yogurt-based drink is extremely popular, consisting of yogurt with water or milk and spices, blended together. Sharbat is a sweet cold beverage prepared with fruit and flower petals.

The beer industry in India has seen steady growth, growing by 10 to 17 per cent annually over the past 10 years.

Eating habits of Indians

For East Indians, there are several eating habits that are observed. First of all, Indians consider a healthy breakfast to be extremely important and they prefer to drink tea or coffee with breakfast. Lunch is considered to be a main dish of rice in the south and east, or whole wheat rolls in the north and west, along with three different kinds of vegetables. Betel leaves are often eaten after lunch, as they help with digestion. Indian families also have evening breakfast, which is a time of tea to talk and eat snacks. Dinner is considered to be the primary meal of the day.

Beef is not widely eaten in India as it is considered taboo by Hindus since the cow is a religious animal. Hindu scriptures condemn cow slaughter and beef consumption is banned in many parts of India.

When eating in India, it is traditionally common to sit on the floor, or on cushions. Food is often eaten with the right hand rather than cutlery and the left hand is used to serve oneself. That being said, the Anglo-Indian middle class, a growing segment, uses spoons and forks, as is traditional in western culture. In South India, cleaned banana leaves are used to serve food and when hot food is served on them, it produces a unique aroma and taste for the food.

Indian Food outside India

Indian food is gaining in popularity throughout the world. In Canada, the United Kingdom and the United States, it is becoming widely available. In Canada, it is found in several major cities where South Asian immigrants live. In the United Kingdom, there were 10,000 Indian restaurants by 2003, with the industry generating 3.2 billion Pounds. In the United Kingdom, two-thirds of take-out comes from Indian restaurants, serving 2.5 million people each week.
In the United States, 1,200 Indian food products have been produced in the country since 2000.

In China, it is gaining in popularity, with Hong Kong having 50 Indian restaurants alone.

How green coffee changed my life

green-coffeeGreen Coffee is an effective and natural supplement for weight loss. I was starting to gain weight for a couple of years. I was really getting upset, but was unable to curb my diet. However, at a later period I came to know about the therapeutic effect of green coffee on human metabolism and its positive effect in reducing excessive weight.

I even consulted an expert who enumerated on the benefits of green coffee on human body. I am fond of regular coffee. However, this new supplement excited me a lot due to the therapeutic notion involved.

First I must mention that I started to drink the coffee two times a day – a cup during breakfast, and a cup at evening. Eventually I was apprehensive about the taste of the drink, but found it to be suitable to my taste buds. The natural aroma is highly scintillating.

I started to experience the changes within the first few weeks only; however, did not find any drastic change in my weight. On the other hand, my skin started to have a glow-effect. I was completely bewildered when one of my friends confronted me and asked for the address of my parlor. He was sure that I was doing rounds at a beauty salon to get expensive facial and other skin toning services, which I was not.

Note that green coffee is normally used in a capsule form, but they also have so-called liquid green coffee, which is a supplement in the form of drops, which is said to have faster absorption and subsequently more potency. There is even a stronger version which is liquid garcinia cambogia plus green coffee, which combines two of the best dietary supplements in one formula.

After a month or so, my blood pressure and cholesterol levels also turned out to be normal. You won’t believe that after a couple of weeks I started to feel that the effect of shredding excess fat was showing. From then onward I was very particular about not skipping my coffee-time at any cost. I even stopped taking regular coffee at any of my friend’s place, but asked then to do a favor to allow me make my own cup of green coffee. Really embarrassing, I know. But, I could not help myself and was desperate to do something about my protruding belly and excess fat.

I would also like to recommend this healthy dietary supplement for all of you, who are looking towards a healthier way to shred extra kilos. My addiction to coffee has created numerous health problems. I was so much addicted to this drink that I continued my habit in spite of feeling severe joint-ache and lethargic. In addition to the impact of the drink, I was suffering from serious indigestion and gaining weight rapidly.

I was determined to take a drink that would enable me to lose my weight. In order to help me out of this problem, one of my friends introduced me to green coffee. From the very first sip of green coffee, I have realized a change in myself. You will be amazed to find out that now I possess a physique that appears to be like that of the everyday-workout in gym. I am grateful to the green coffee supplement that offered me such an attractive figure.

It is significant to note over here that green coffee not only helped to lose weight but also useful to solve various other problems.

  • Lowers cholesterol
  • Delay the process of ageing
  • Lower blood pressure
  • Prevents spreading cancer
  • Increase tone of muscle
  • Lowers level of blood sugar

For all these reasons, most of the health conscious individuals around the world are prone to take this effective drink. Moreover, it is significant that green coffee contains chlorogenic that is proved to be quite effective to control metabolism of human body and for this reason this is an effective way for weight loss.

I am glad to know that besides offering me all the above-mentioned advantages, this also helps to keep my heart in good condition as very recently I come to know that it also helps to prevent heart disease.

After starting to consume this coffee, I also find that the problem of indigestion and acid flux do not exist anymore, which provides me a sense of entire other personality.

Traditional Indian Medecine

turmeric-curcuminWhat is Traditional Indian Herbal Medicine?

The past 200 years have displayed incredible improvements and achievements in medicine. Interestingly, the past ten years have shown a renewed interest in traditional herbal treatments and remedies. While these remedies may have been forgotten for some time, their rediscovery has been nothing short of remarkable. Turning our attention towards the traditional Indian medicine Curcumin (Turmeric) reveals how it has been used to treat Alzheimer’s Disease. Curcumin offer both anti-inflammatory and antioxidant capabilities along with lipophilic action. When combined, these components have the potential ability to enhance cognitive function in those suffering from Alzheimer’s Disease.

Curcumin is an herb commonly found in ordinary curry powder. The herb has been utilized to treat all manner of maladies ranging from gastric ulcers to arthritis to hemorrhoids. Curcumin is but one example of the traditional herbs that have been used in India for centuries to treat problems ranging from common everyday ailments to serious diseases.

The practice of Indian medicine is known as Ayurveda, which means “life-knowledge”. The actual knowledge surrounding the cultivation of herbs in this form of medicine dates back as far as the 600 century BC. The earliest records of herbs used in Indian healing date back as far as 6,000 years ago.

The herbs, however, are not exclusive to India. Frequently, the herbs used in traditional Indian medicine can be found in many parts of the world. They can even be found at a local supermarket. Many people likely already have some of these herbs sitting on the shelves in their kitchen. While most people are certainly aware of the food seasoning benefits of these herbs, the contribution these plants provide to one’s health remain unknown to many. Perhaps its time to shed some like on a few of these herbs and their treatment benefits.

Those who think all the herbs used in this form of medicine are strange or exotic are mistaken. One of the most common herbal supplements found in ancient Indian medicine is Aloe Vera, a plant derivative that is commonly turned into a gel. In gel form, it is used to treat all manner of skin problems ranging from inflammation, acne, sun burns and even wrinkles.

Even more ”mundane” would be the use of asparagus for medicinal purposes. Asparagus is commonly suggested as a dietary supplement in Indian medicine thanks to its high lycopene content. Lycopene is a very powerful antioxidant and can be used to effectively address various diseases.

Cinnamon is another very common item found even in convenience stores and donut shops near the hot coffee. In recent years, bodybuilding magazines have promoted the carbohyrate blocking benefits of cinnamon. As the saying goes, these experts have come quite late to the event. Indian medicine has been using cinnamon as a means of lowering blood sugar for thousands of years.

Combining various herbs into one unique mix can yield interesting results. Black pepper can be combined with ginger and long pepper and mixed with honey to create Trikatu, a unique formula that can serve as a muscle relaxant.

Not every herb is easy to find though. Quite a few might actually fall under the category of exotic.

Calamus Root might be a little more difficult to locate but seeking it out is well worth it since tea made from this Indian root can serve as an excellent treatment for common cold related congestions. For those wishing to avoid processed, pharmaceutical cold and flu remedies, the Calamus Root remains a perfect alternate solution.

Certain herbs have spiritual connotations to them and these spiritual facets can sometimes overshadow the more direct herbal benefits they offer. Most well known from its mention in the bible, Myrrh can be used in an essential oil hot bath to treat cuts, burns, ringworm, and yeast infections. Throughout India and the Far East, the Lotus Flower has been a symbol of religious traditions. For medicinal purposes, the flower has a very basic earthly benefits. The petals of this flower can be placed in teas and soups where their medicinal properties soak into the liquids. Once the liquids are ingested, the Lotus Flower elements contribute to improved circulation and cardiovascular function. The concoction can even serve as a mild sedative.

Of course, the herbs listed here are only a few of the ones used in traditional Indian medicine. A complete listing of all the herbs and their uses could fill an entire encyclopedia. For those interested in switching over to Indian medicine to treat ailments, performing a little research is suggested. You may very well be surprised at what you learn about these age old method of treating common woes.